Do you know pushup may well be the best upper body exercise a woman can do? Yes, the pushup is the bomb! This is because it strengthens your chest, sculpts your back, shoulders and arms and tones your abs, butt and legs. Working all those muscles at once burns tons of calories can even help give “the girls” an extra boost. So, make sure to include the amazing pushup with all of its variations in your workout routine! Check out this post to know how to do a perfect pushup along with trainer tips. Read post here: grassfedgirl/how-to-do-a-perfect-push-up/ Pin it here: pinterest/pin/206110120420675521/
Posted on: Sat, 21 Jun 2014 20:33:49 +0000
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