Do you know what time it is? That’s right it’s 12:06am and I’m heading out to the gym to do 1 ¾ hours of LISS Cardio with jacobs ladder, stair climber, treadmill, elliptical, and spin bike. No matter how early (or) late it is there should be NO room for excuses in your life when it comes to your health & fitness! Matter of fact unless you’re dead you don’t have an excuse! Don’t forget this is coming from a man that has lost 367 lbs, and has survived major traumas, tragedy, and one hell of a massive brain tumor that nearly killed me this past January, and yet I’m still recovering. But am I going to allow that to dictate my life? “OH HELL NO!” I’m calling you out! “GET UP!” And start doing something about your health, and live by example for those around you so that they do the same. !!!!!!!!!!!!!!!!!!!!!CAN YOU HEAR ME ROAR!!!!!!!!!!!!!!!!!!! !!!!!!!WHATEVER IT TAKES YOU GOT TO BRING IT!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!BOOM!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! John Beissert, CPT Certified Personal Trainer, Nutritional Consultant, & Independent Team Beachbody Coach PowerOfChampions
Posted on: Sun, 16 Nov 2014 06:08:12 +0000
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