Do you need to be a #GymRat to see results? If you think people who spend hours in the gym are the ones who see actual results then you are mistaken. You don’t have to be holed up in the gym or work out too much putting aside other tasks just to see results. In fact, #TooMuchGymming can be bad for your health as your body needs time to rest and recuperate after a workout. So, an hour of gymming five to six days a week is enough to keep your fitness levels high and you will surely see results in a few weeks.
Posted on: Tue, 30 Sep 2014 16:28:12 +0000
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