Do you often have to have office lunch meetings? Do you notice you get indigestion or diarrhea after a stressful eating situation? While under stress, your heart rate goes up, your blood pressure rises, and blood is forced away from your digestive system, and moved to your legs, arms and head for quick thinking. There can be as much as 4 times less blood flow to your digestive system, which means your body cannot burn those calories as effectively and causes a sluggish metabolism. In that state, proper digestion entirely shuts down. The issue with eating while your body is under stress is that you could be eating the most nutritious food in the world, however you won’t be able to properly digest and absorb those nutrients because there is a decreased enzymatic output in your intestines which can be as much as 20,000-fold. Read more here: mariamindbodyhealth/lobster-bisque-with-tomato-and-brie-bread/
Posted on: Thu, 16 Jan 2014 15:00:00 +0000
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