Do you really invest in your health and wellbeing? Remember it - TopicsExpress

Do you really invest in your health and wellbeing? Remember it isnt just about how physically fit you are. When I was running marathons and teaching lots of high impact exercise I was probably at my most physically fit, but emotionally I was a complete mess. So take some time to invest in your mind and your soul, think differently about your fitness and look at the whole picture of health and wellbeing :) have a terrific Thursday xx

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