Do you think you could commit to 21 days of eating healthier and working out 30 minutes a day with me? I know its so easy to put your health on the back burner but you will feel so much better implementing these changes with an easy laid out plan telling you exactly what you need to do for our 21 days together. My most recent group of ladies just finished our 21 days together and lost a total of 14.4 pounds and 12.5 inches. So PROUD of them!!! Heres what it will entail: ▪ a 30 minute workout to follow each day that will work your whole body and help you get lean, tone and be a muscle burning machine (a very small preview in the video as each day is different) ▪Color coded portion control container system (takes out the guesswork for what you should be eating. Fats/Carbs/Protein will be calculated for you) ▪Meal Plan ▪Nutritional Support ▪Accountability ▪Private VIP Facebook group If you commit and put in the effort you WILL see amazing results and create lasting habits. We start this NEXT week with 7 days of preparation and officially kick off OCTOBER 6TH so tomorrow is the last day to jump in. Comment below with your email address or send me a message. If you know a friend who will benefit from this SHARE it with them :-)
Posted on: Tue, 14 Oct 2014 04:07:45 +0000
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