Do you want to be smarter and never get sick, or even heal any health problem you may have? Listen to a real expert --- 113 now! The following is from one of his videos:The following are some of Bernandos healthy practices and words of wisdom summarized or quoted from his book, Age Less, Live More. Bernando consumes a near vegetarian diet. Mostly raw fruits and vegetables but lightly steamed if cooked. Microwaves are most destructive of our food (avoid). Beef and chicken are avoided for several reasons: the chemicals they are fed and injected, the impact of saturated animal fats on the body, and the way animals are killed today. Bernando enjoys fish especially salmon. No processed foods to avoid chemicals, and excess sodium. Salt, sugar and saturated fats are to be used minimally. The only form of sugar Bernando consumes is from fruit. Rewarding children with sugar is a dangerous road to take. Bernandos take on sugar is fascinating in the book. Top foods: blueberries, broccoli, olive oil, cabbage, garlic, beans, quinoa, avocado, cinnamon, cantaloupe (the book explains all the benefits) Honorable mentions: Asparagus, apples, spinach, tomatoes, onions, carrots, celery, sweet potatoes, kiwi, steel-cut oats Juicing allows the body to absorb all the nutrients quickly and easily without having to break down the solid material... Bernando also uses a powder mix of vegetables, fruits, herbs, vitamins and minerals called Dr. Schulzes SuperFood. See more on Bernandos website: agelesslivermorestore Walk! Exercise is not a luxury, but a necessity, and is one of the keys to long life. Breathe deep belly breaths. Bernando suggests a breathing practice mentioned in the book. Referring to a way of life... The path of least resistance, the downstream course, was usually the correct one. Our only responsibility in life is to change oneself (not the ways of the world). Live on purpose, serving others. Share your wisdom, whatever you have to offer, with humanity. Focus on what is happening in the now. In other words, stop worrying about the past or the future. Having faith will allow you to overcome any stress in your life. I will not be given any problem in my life without being given the power to overcome it. With this faith, there is no reason to be fearful. It was far easier to succeed when not encumbered by naysaysers and unhealthy surroundings. In other words, its okay to be selective in the people you choose to be around. Ask for help, often - especially spiritual help (not just when in dire situations). Bernando was exposed to the ocean for much of his life and contributes much of his health to the fresh ocean air. Home air quality is important. HEPA type air cleaners are good as well as plants such as golden pothos, philodendrons, and spider plants to filter toxins. Massage is wonderful for the lymphatic system, the condition of the skin, and an overall healthy body, mind, and spirit. Bernando takes especially good care of his feet. He soaks them in the evening, uses a pumice stone, and moisturizes with olive oil. Read, read, read. Bernando reads several hours every day. The subject? Health and longevity of course! A beautiful man with wonderful advice to live a long, healthy, happy life. https://youtube/watch?v=ezoavn-qhhE
Posted on: Wed, 24 Dec 2014 19:50:50 +0000
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