Does anyone practice with wrist/arm weights? Ive been having huge - TopicsExpress

Does anyone practice with wrist/arm weights? Ive been having huge problems recently with being able to keep my arms in the correct place during performances. My troupe did three 15/20 minute sets today and halfway through the first, my arms were about ready to drop off. They get very achy very quickly, and actually start shaking. I have a problem with tension in my shoulders, and a physical job, but Ive been dancing for about 4 years and am pretty strong, practice yoga, pay attention to my posture etc,etc. Has anyone found that weights help, especially when you have to wear heavy jewellery for performances? Does anyone else get this problem?

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