Dont Miss This! Tomorrow is Tabata Tuesday! Class begins at 9:00 - TopicsExpress

Dont Miss This! Tomorrow is Tabata Tuesday! Class begins at 9:00 AM. Tabata is High Intensity Interval Training and its a killer! Usually done in 4 minute sessions. Each session is 20 seconds high energy all out effort with 10 seconds of rest. Sessions are 8 sets long to make up some of the longest 4 minutes you can imagine. Join Courtney tomorrow morning and see if you can meet the challenge!

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