Dont forget to join us at tomorrow Saturday at 7:30 AM to get your sweat on!!! -INSANITY® workout classes now available at Triple Play Academy Youve seen it on TV. Now you can take a live class This revolutionary cardio-based total-body conditioning program is based on the principles of MAX interval training. INSANITY® pushes the participants to new training heights, resulting in more calories burned, faster results and a more efficient metabolism. This interval training is the pinnacle of cardio training. You dont have to be in extreme shape each exercise has a modification which will be provided. Insanitys not your traditional interval workout. It replaces traditional moderate-intensity exercise with maximum-intensity exercise, and trades short intervals of intensity for short periods of rest. The secret? Long periods of explosive intensity. You’ll do cardio and plyometric drills with intervals of strength, power, resistance, and core training. With Insanity, you can burn up to 1,000 calories in an hour. Participants experience faster increases in cardiovascular fitness and burn carbohydrates and fat more efficiently. Triple Play Academy (406)969-3969 119 Rhea Lane Billings, MT
Posted on: Sat, 03 Jan 2015 00:56:32 +0000
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