Dont get caught up in the all or nothing mindset. Exercise doesnt - TopicsExpress

Dont get caught up in the all or nothing mindset. Exercise doesnt have to be complicated. Doing something is better than doing nothing. Dont let optimal be the enemy of good enough, Sure, you could be doing more or could be doing better, but if in the long run that gets in the way of you doing anything at all then its no use to you. Do what you can do and do consistently then worry about optimizing later as you gain traction. Remember, GETTING STARTED IS EVERYTHING. If you need help with accountability and consistency contact us at NLPT73@yahoo or inbox me. We can assist!

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