Dont let bad form be your downfall... Check out this killer - TopicsExpress

Dont let bad form be your downfall... Check out this killer Shoulder Session and be sure to Like, Share & Tag a Friend to smash it with...Get Involved: Warm Up: • Military Press - 3 x No Failure Working Sets: • Military Press - 4 x 8, 1:1:2 • DB Lateral Raise - 3 x 10, 1:1:2 • Seated Arnold Press - 4 x 8, 1:1:2 • DB Front Raises - 3 x 10, 1:1:2 Supersets: • EZ Bar Upright Row - 3 x 10, 1:0:1 • Cable Reverse Fly - 3 x 10, 1:0:1 Do your best to stick to tempo and make sure your form is on point! Looking for more of my full workouts...Then be sure to check out my plans in the link below dickersonross/collections/all

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