Dont lose your time doing a wrong workout. If you are a fighter - TopicsExpress

Dont lose your time doing a wrong workout. If you are a fighter you train the movements you use in your fights. This movementbyou can put a kettlebell or some plate in your waist to feel more pressure, also using the tire you can have more amplitude during the movement where you use the glutes, hamstring and core to make a Bridge. #mma #bjj #judo #wrestling #gallupistrengthconditioning #gallupifunctionaltraining #gallupiteam #strengthconditioning #preparacaofisica #functionaltraining #treinamentofuncional #bridge #tires #kettlebell #okc #attokc