Dont worry I could never forget. Im working on research. Were still discussing sleep, how it works, and the importance of how it is to any brain. However, by the end of the week we should be into sleep&seizures, and later useful tips on how to help you fall asleep. Even though my research and articles give info. Thats why thats our last topic. Today MONDAY we are discussing how sleep works with the brain and how it helps with ones creativity. Then tomorrow will be how sleep works with our 3. IT BOOST CREATIVITY.- HOW IT WORKS: John Steinbeck was correct when he wrote, “It’s a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.” That “committee” consists of billions of busy neurons, all meticulously looking for patterns and connections between new memories and existing knowledge sometimes in unexpected, problem-solving ways, REM sleep (you know, that point Abraham Lincoln magically surfaces and plays chess with a talking beaver?) may be the most fertile time for such epiphanies. “When you dream in REM sleep, the rational control center of the brain is deactivated,” says Payne. “This produces an amazingly creative state, and you are able to come up with ideas that you would not be able to when awake.” The song “Yesterday”, Paul McCartney came up with in a dream. Also the series TWILIGHT, Stephanie Meyer awoke from sleep with that idea. MAXIMIZE IT: There’s no guarantee that you’ll invent the next SnapChat, but with the right amount of sleep and a little know-how, you might think up a gift idea that your mom will love. All you have to do: Contemplate your conundrum (provided it doesn’t stress you out) as you brush your teeth before hitting the sack. The timing will tell your brain that the problem is important, so that once you’re sleeping your brain may produce an out-of-the-box answer. You can also help out your neurons with overnight aromatherapy. In a preliminary study published in 2012 in a Journal of Sleep Research, scientist gathered participants in an orange-vanilla-scented room in the evening, showed them a video on volunteerism, and then asked them to return in the morning with suggestions on getting people to volunteer more often. Subjects who were assigned to sleep in a room with the same scent came up with more-innovative ideas than did those who slept in an odorless environment. The subtle aroma may have primed their brains to work specifically on the problem they associated with the smell. To give this a try at homework area with a distinctive fragrance while you brainstorm for a project, then diffuse the fragrance in your bedroom before you sleep (DON’T FALL ASLEEP WITH CANDLES LIT, TRY FEBREEZE).
Posted on: Mon, 15 Sep 2014 04:35:38 +0000
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