Don’t beat yourself up Did you have a good bank holiday weekend? I know I did. Bank holidays give me the break from the norm and the time to put down my tools and switch off. We all need R&R Today I’ve been faced with clients so depressed that they didn’t following their training plan or fell off the wagon completely with nutrition over the bank holiday. Messages galore that they can’t believe they have been so naughty! I hate the message thats put out there that you must be perfect all of the time! I’m not perfect far from it! So you ate a few things that are naughty, had a few drinks, slept in later than normal and lazed around. So what!! Do you do that everyday? I know I don’t, so why feel guilty for doing it for 1 day. Don’t feel guilty for enjoying yourself, bank holiday is gone.... you had a good time and today jump back on the healthy train. Eat right and get back into your workout routine. Never feel guilty for having a good time, life is all about balance. If you need support getting back on the healthy train my 7 day post bank holiday detox starts tomorrow. click on my link for more information chellejones/online-fat-loss/ chelle x
Posted on: Tue, 06 May 2014 09:30:23 +0000
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