Don’t over train yourself and start with a per week 3 to 4 full body weight training session. Find out your daily calorie intake so that you can decide how much you need to eat in a day. Do not stick with one exercise every day. Variation is important! Carbohydrate to Protein consumption ratio after workout should be 2:1. A shake after workout can provide you with the required energy. Keep a record of your progress as this will help you decide where to focus. Make sure that your water intake is 4 to 6 liters. Water consumption is integral! Your aim on building lean muscle fast can get you gain more muscle fat if you will not sensibly target it to approximately 4-6 pounds in 1 to 2 months. Plan your diet accordingly and eat fruits and vegetables that can help you in your target. Go for muscle building exercises but slowly increase the rate of repetitions Food like egg, fish. Beef, chicken, milk etc can help you to build muscle protein. If you train at home try to get a partner so that you get motivated and a push in building muscle fast and you will feel as if you are in a competition. Warning! Do not train when you are hungry Make sure you keep good care of your body and avoid training with injuries Sleep is important. Get a good night sleep to help you recover with your body strength. sabi na nga ba my mali sa ginagawa ko e..
Posted on: Tue, 23 Jul 2013 08:08:05 +0000
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