Down Time Tis the season to stress out and freak out, so I thought Id pass on a little holiday decompression intel to help bring down the volume just a bit. About two days ago I had just finished a workout with some of my crew, and thought to ask them a simple question. How many times did you take a bath in 2014? After the weird looks on their faces faded the answers were fascinating. There were 5 people in our group and the answers ranged from 0 to about 15. My answer was 5. With 365 days in a year most of us rarely ever took a bath. My grandmother used to take one every single night. It was her private down time to wash away the day. Ive abandoned New Years Resolutions this year because, well, they end up just pissing me off anyway. But this year I vow to get in the tub at least twice a month. How hard can it be to lay back in a hot tub filled with Epsom salts or bubbles? My next question should be about the last time you took a bubble bath? Age 3? Mr. Bubble, Dead Sea salts, Epsom salts, lavender oil, or anything else that can help you relax and rejuvenate is a very good thing for the mind and the body, especially after a hard core workout. When was the last time you took a bath? If its been a long long time, I guarantee the minute you dip your big toe into that warm water, youll be glad you did.
Posted on: Thu, 25 Dec 2014 00:35:08 +0000
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