@DrAndreoSpina 1/5 - Mechanical goals (ie. tissue adaptation) need 2b considered w training just as neurological goals r. An isolated exercise may not.. 2/5 transfer functional benefit, but it can cause specific tissue strain which can lead 2 beneficial progressive tissue adaptation. It is... 3/5 true that ur body thinks in terms of movement, &hence in terms of neurologic coordination of various articulations simultaneously... 4/5 thus a need 2focus on multi-joint compound movements...but u have 2also think abt the strength/quality of the tissue transferring the... 5/5 neurological forces 2 produce the mvmts. Thus Isolated articular training has its place
Posted on: Fri, 06 Sep 2013 15:26:43 +0000
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