Dragon fruits are rich in vitamin C, eating dragon fruits helps strengthen your immune system and promotes faster healing of bruises and wounds. In fact, regular eating of dragon fruits may help ward off chronic respiratory disorders such as asthma and cough. Dragon fruits also contain B vitamins such as B1 for better carbohydrate metabolism, B2 for recovery and improvement of appetite, and B3 for reducing bad cholesterol while improving the skin condition. Dragon fruits are also packed with minerals such as calcium for stronger bones and teeth, phosphorus for tissue formation and iron for healthy blood.
Posted on: Mon, 30 Sep 2013 14:53:54 +0000
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