Dreaming of spring and continuing my yoga pose challenge. I forgot to get one on Lake Superior when I was up there last week. I think Ill wait on that one until its warmer. To ring in spring, Im focusing on new growth in my yoga practice. If youd like to join us, I can add you to my private group. Were focusing on breath this week (pranayama), then will move on to poses (asanas), and then follow with flowing poses (vinyasas) where we will merge breath and movement. Join us to learn or to practice. Comment or message.
Posted on: Wed, 02 Apr 2014 00:17:19 +0000
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