Dumbbell Romanian Deadlift--Aim for 20 Hold the dumbbells in front of your thighs with your palms facing you. You can use a full bottle of water in each hand in place of the dumbbells. Bend your hips and then your knees while maintaining the natural arch in your lower back. Lower your torso until you feel you’re about to lose the arch in your lower back. Keep the weights close to your body at all times. ~Chester
Posted on: Wed, 03 Dec 2014 00:20:00 +0000
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