During Saturdays race I overheard a conversation that resonated with me. Two ladies were talking about why they ran & the catalysts that got them started. Bottom line, both had gained weight & didnt feel very good, health-wise. Then one started talking about how regular exercise has helped her self-esteem. She marveled at how drastic & quick the mental change was, despite the slowness of the physical changes. She commented that the single most awesome thing running had given her so far was self-confidence. To that I say amen! I can relate. I am so glad she had the courage to start.
Posted on: Tue, 18 Mar 2014 10:20:26 +0000
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