EATING FRUIT 🍋 We all think eating fruits means just buying fruits, cutting it & just popping it into our mouths. Its not as easy as u think. Its important to know how & when to eat. DONT EAT FRUIT AFTER MEALS! FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH. It will play a major role to detoxify your system, supplying a great deal of energy for weight loss & other life activities. FRUIT IS THE MOST IMPORTANT FOOD. Lets say u eat two slices of bread & then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so. In the meantime the whole meal rots & ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach & digestive juices, the entire mass of food begins to spoil... Eat fruit on an empty stomach or before meals! People complain, Every time I eat watermelon I burp; when I eat apples, my stomach bloats up; when I eat a banana I feel like running to the toilet, etc” This will not arise if u eat the fruit on an empty stomach. Fruit mixes with the putrefying other food & produces gas, hence ull bloat! Gray hair, balding, nervous outburst, & dark circles under eyes will NOT happen by taking fruit on an empty stomach. There is no such thing as some fruits, like orange & lemon 🍋are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. Master the correct way of eating fruits, & ull have beauty, longevity, health, energy, happiness & normal weight. Drink only fresh fruit juice, NOT from the cans. Dont even drink juice that has been heated up. Dont eat cooked fruits because u dont get the nutrients at all. Cooking destroys all the vitamins. Eating a whole fruit is better than drinking the juice. If u should drink the juice, drink it mouthful by mouthful slowly, because u must let it mix with ur saliva before swallowing it. You can go on a 3-day fruit fast to cleanse ur body. Just eat fruits & drink fruit juice throughout the 3 days & ull be surprised when ur friends tell u how radiant u look! KIWI:A good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange. APPLE: Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower risks of colon cancer, heart attack & stroke. STRAWBERRY: ... have the highest total antioxidant power among major fruits & protect from cancer-causing, blood vessel-clogging free radicals. ORANGE: Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessening the risk of colon cancer. WATERMELON: Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. A key source of lycopene the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium. GUAVA & PAPAYA: for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; good for ur eyes. Drinking Cold water after meals = Cancer! It will solidify the oily stuff uve just consumed & slow down digestion... Once this sludge reacts with the acid, it will break down & be absorbed by the intestine faster than the solid food. It will line the intestine. This will turn into fats & lead to cancer. Better to drink hot soup or warm water after a meal. HEART ATTACK PROCEDURE: Not every heart attack symptom is going to be the left arm hurting. Be aware of pain in the jaw line. U may never have chest pain during a heart attack. Nausea & intense sweating are common symptoms. Sixty percent who have an attack while asleep do not wake up. Pain in the jaw can awaken u. A cardiologist says if everyone sends this message to 10 people, u can be sure itll save at least one life.
Posted on: Mon, 04 Nov 2013 11:26:03 +0000
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