[ EGUSI SOUP] #MMM2014 MALAYSIAN people should know, Egusi soup is #HALAL and it helps for those who looking out for a good healthy food and diet to keep body fit and far from fattening and sugar or oil. We Malaysian people, it is a norm to eat rice everyday so It is best serve with parboiled rice. Parboiled rice has more fiber than regular white rice. The Egusi soup, prepared with melon seeds, is native to the southern part of Nigeria - Igbos and Yorubas. Egusi (Melon) seeds - 3 cigar cups | 600g Red Palm Oil – 2 cooking spoons Beef – Best cut and Shaki (cow tripe) Fish – Dry Fish and Stock Fish Crayfish Pepper and Salt to taste Vegetable – Pumpkin leaves or Bitter leaf Seasoning – 3 Knorr cubes Traditional Seasoning – 1 Okpei (optional) ----------------------------------------- Egusi Before Oil ------------------------------------------ This method produces a healthier egusi soup. This is because there is no frying involved. 1. Add the ground egusi to the stock and stir. If the stock from cooking your meat and fish is not enough to give you a medium consistency, add some water to the same level as the egusi. 2.Cover and cook till the egusi cakes. Stir and add a little bit more water. watch it closely so that it does not burn. 3.Repeat step 2. adding only a small quantity of water at a time. After about 25 minutes, you will notice the clear egusi oil coming to the surface of the soup. 4.Add 2 cooking spoons of red palm oil and bitter leaves (if it is your choice of vegetable), pepper and salt to taste and cook for about 7 minutes. 5.Add the the meat and fish. If using pumpkin leaves or any other soft vegetable, add it at this time, stir the soup and leave to simmer for 2 minutes maximum. 6.Turn off the heat. Leave to stand for 2 minutes before serving. The egusi soup is ready to be served with Eba (Garri), Agidi, Amala, Semolina, Tuwo Shinkafa, Pounded Yam or Cassava Fufu. ------------------------------------------ However, to cook at home maybe it is challenging or not enough time or it is tiring to prepare and costly. So BROADWAY is helping you to SAVE YOUR TIME, COST AND ENERGY to cook. Contact/ whatsapp: 0166677963 We take order before 3.00pm .. HAVE FUN COOKING!!!
Posted on: Fri, 05 Dec 2014 08:38:33 +0000
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