EPOC session 4 (power and strength style) warm up 4mins - TopicsExpress

EPOC session 4 (power and strength style) warm up 4mins TABATA clean and press 20 seconds - light weight chin up neutral grip 10 seconds squat 20 seconds - light weight burprees - 10 seconds x4 sets active session rear grip barbell bench press squat (front) 4:1:1:0 - 3-6x10 barbell bent over row deadlift (HEX BAR or straight bar) 8,8,5,5,3,3,1,1,1,5 - 4:1:1:0 clean and press 3x5 sternum chin ups dips lunge 6x6 cooldown 5mins enjoy

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