ESSENCIAIS PARA GANHO DE MASSA MUSCULAR Nutrientes - TopicsExpress

ESSENCIAIS PARA GANHO DE MASSA MUSCULAR Nutrientes importantes: Proteína: a ingestão de proteínas é uma das maiores preocupações, já que este é o nutriente responsável pela construção dos músculos. Proteínas completas são encontradas na carne, ovos, leite, peixe, etc. Seguindo um programa de treinamento intenso, uma pessoa poderá ter suas necessidades proteicas de 1,5 – 2,0 g por kg, ao dia. Para um fisiculturista que treina intensamente e faça uso de farmacológicos, esta necessidade sobe para 3,0 – 4,0 g/Kg dia.

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