EVERY WOMAN DESIRES TO STAY YOUNG AND BEAUTIFUL FOR A VERY LONG PERIOD OF TIME, PREFERABLY –THE WHOLE LIFE. RULES!! THAT WE SHOULD FOLLOW TO STAY ATTRACTIVE AND BEAUTIFUL FOR LONGER! #1 Don’t overeat, Keep the same weight all the time. The ideal way of eating is to eat about 5 or 6 times a day, but smaller portions, and when I say smaller, I mean it! The ideal portion size would be the one that enters into the palm of your hand. Another easy trick to avoid overeating is to drink one glass of water before or after you ate, depending on your preference. Water will fill in the space in your tummy and you will feel satisfied without overeating, and your body will stay very hydrated! #2 EAT HEALTHY!. This is one of the crucial habits you can appropriate in order to stay beautiful and youthful for a long time. Researches suggest that healthy diet can fend off your skin’s top enemies. So, include fruits, vegetables and fish into your diet! #3 DRINK 8 GLASSES OF WATER A DAY! That is basically 2 liters (0.5 US gal). Trust me you need water. 75% of your body is made up of water and without it you wont be able to live for more then 3 days. Drinking water will keep both your skin and body clear. Just try drinking 8 glasses of water for 2 weeks and you will already see the results. Also drinking lots of water means going to the toilet a lot so dont keep it in, if the water has Chlorine? A tablespoon of #RAINSOUL clears the chlorine out of the water. #4 FEEL YOUNG AT HEART! Remember to take time for playing and having fun. Embrace your inner child and “wake up” to the excitement and beauty of life! And now, here is a question that can make you think: “If you didn’t know your age, how old you would feel?” This is another important step for feeling younger for longer – feel young and you will be young! #5 FOCUS ON THE BRIGHT SIDE! Being happy makes you look young and beautiful, and good positive mood has a great deal of influence on the way you look and feel. This is why it’s so important to cultivate positive mental attitude, laugh a lot and chose to be happy. So, look at the glass half full instead of half empty, notice all the great and positive things that happen to you and be thankful for them and remember to smile often. This way you will stay beautiful, young and attractive for longer. #6 GET INTO THE GYM! Exercising is proved to be a great mood booster, it can help you to reduce stress and to keep your skin looking healthy. So, don’t neglect this “friend of your beauty (EXERCISE) #7 GET BEAUTY SLEEP! Getting enough sleep regularly can help you to boost your energy levels, relief stress and keep your weight down. Getting at least 6-7 hours of sleep every night can help you to feel and look a lot younger than your real age! #8 PHYSICAL INTIMACY IS GOOD! Great and healthy love life can also help you to stay beautiful and young for a long time. While making love with your partner – your body cultivates the “hormone of happiness” which not only strengthens your immune system and boosts your happiness, but also helps you stay younger for longer. Did you know that people who have happy relationship and regular satisfying intimacy look about 10 years younger than their physical age? #9 Of course dont forget to bring #RAINSOUL wherever you go! NATURAL SEED OILS,NATURAL SEED ANTIOXIDANTS PLUS COLD PRESS PROCESS EQUALS TOTAL HEALTH!!! I HOPE YOU FOUND IT USEFUL. Dont buy Rain soul from Dubious sources. Dont hesitate to Message me privately or you can check the link on how to order! Give me a call, im willing to accommodate your Call anytime! (082)-285-0566 0930-7905-970 myrainlife/singapore
Posted on: Fri, 05 Dec 2014 03:38:36 +0000
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