EXCITING UPDATE!!! Starting in February we are holding Little Beasts (Crossfit classes for kids). It is going to be on Thursdays at 5 pm with Leisa. This means NO ONE WORKS OUT AT 5 PM. No coaches, no clients,no parents. Just the kiddos. We dont need any hazards or distractions. This will be an 8 week course for the kids where they will be working on proper technique of daily movements along with squat and press technique. They will be playing games, having fun, and wasting energy! The course will run from February 13th to April 3rd. It is for ages 5-15. For the entire 8 week course it is $100. And you must sign up at the beginning and come to all 8 classes (obviously things might come up during, and thats ok). We are doing a free trial the first Thursday of February 6th at 5 pm. Come in and see if you and your kids like what this is all about. Talk to the boss, Trev, or Leisa about any questions or concerns.
Posted on: Fri, 24 Jan 2014 14:53:59 +0000
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