EXERCISE AND SLEEP To use exercise as an antidote for sleep it is - TopicsExpress

EXERCISE AND SLEEP To use exercise as an antidote for sleep it is best taken 3 hours before bedtime (4 pm is best). The best suggested forms of exercise at this time, which raise the body temperature are trampolining, running or any other activity that causes breathlessness. The body temperature needs to start falling just before bed because this decrease in temperature appears to be the trigger that helps ease your child into sleep. Try it with your child and you will be amazed at the difference!

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