EXERCISE FOR PEOPLE OVER 50 Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-kg potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax. Each day youll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-kg potato sacks. Then try 25-kg potato sacks and then eventually try to get to where you can lift a 50-kg potato sack in each hand and hold your arms straight for more than a full minute. (Im at this level.) After you feel confident at that level, put a potato in each sack.
Posted on: Sat, 18 Jan 2014 20:33:58 +0000
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