EXERCISE SECRETS: Say hello to Sharna from Calma Health. She is my personal trainer and I see her once or twice a week for 45minutes of hell/bliss. She has morphed me from an ex-cardio queen/lost soul at the gym into someone that can lift decent amounts of weight. I even get to wear that fancy weight-lifter belt sometimes. Sharna is a mum, an exercise physiologist (EP) as well as a PT, who also competes (and wins) all of those full on fitness comps. She is AMAZING, kind, inspiring and super-knowledgeable...and sometimes she makes me want to cry and throw-up (as per the picture below). But I love every minute of it, always, and have seen such changes in my fitness and strength. ANYWAY, Sharna has just released her amazing new e-book/8 week challenge and she wants to give one of YOU the chance to win it! If you want to get fit, lose weight, find a training and nutrition plan that is simple to follow and fun at the same time, then this ebook is for you! If you struggle to join a gym, like options when it comes to food but need a basic guide of healthy food choices and want to do something for yourself just in time for Spring/Summer then you NEED to enter and get some Sharna into your life! You can do ALL of it at home! No need for fancy equipment! To enter, simply comment below telling Sharna and I WHY you need this ebook and what a body/lifestyle transformation would mean to you. Go! * Comp will be drawn 1 week from today. ** Dont forget to follow Sharna on FB for some great tips and motivation secrets, as well as on Instagram @Sharna_Oconnor.
Posted on: Wed, 23 Jul 2014 09:45:00 +0000