EXERCISE = the BEST DRUG I KNOW!!!!! By now most of you know I support the sharing of each others stories with honesty in all aspects of health and fitness - including mental health. My firm belief is that with openness, honesty and love we can all work towards a healthier life with the support and care of those around us (virtually and physically). Tonight I have been reminded AGAIN of the true and pure, absolutely magnificent POWER of exercise in the fight/play/dance with the Black Dog. The past week has seen some of the clouds hovering lower than I like and there have been moments when I must admit I havent been the best person I could be. Today I practically counted the seconds until it was time to go to Boxing training at the new gym I am trialling since my big move across the border. Can I just tell you that it was nothing short of magical therapy! Mixing with others, sweating my ass off and punching until my arms went floppy. Endorphins are so powerful, natural and FREE. PLEASE remember that the effort is ALWAYS WORTH IT - no matter how you feel - Get up, Get out and Get happy. Trust me...I KNOW it works. Fun, Friends and Fitness always. Kaz xx
Posted on: Mon, 12 Jan 2015 08:59:45 +0000
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