EXPLOSIVE ENERGY = AS THE GUITAR GOES TO THE SIDE MOVEMENT IN OUR BODY IS REGULATED TO SELF DEFENSE APPLICATION : BREATHING INHALE AND EXHALE IS CRUCIAL: RECOGNISE CONTACT POINTS REMEMBER THROUGHOUT THE PROCEDURE OF POSE POSTURE TO INHALE SLOW DEEP AND THEN EXHALE FULLY TO REGAIN BACK BREATHING DEEPLY AND FULLY HAVE BREATHING EXERCISE PATTERN: SLOW BREATHE IN AND OUT X3 TIMES THEN HOLD YOUR BREATH AT THIS 4TH SEQUENCE FOR FEW SECONDS , INCREASING HOLDING POWER EVERY 4TH SEQUENCE DO THIS ANYTIME ANYWHERE WHENEVER YOU LIKE AND STOP ANY TIME YOU FEEL THIS BREATHING EXERCISE WILL HELP YOU GAIN OPTIMUM BREATHING RATE 10-12- TO 15 PER MINUTE AS OPPOSED TO AVERAGE STRESSED PEOPLE FROM 20 TO 28 PER MINUTE YOU ALSO BE BENEFITED TO HAVE CONTROLLED STEADY BLOOD PRESSURE AND BEAUTY IN CARDIAC RHYTHM RELAX BODY IN TAI CHI AS IN DANCE THEN USE BODY FOR DEFENSE REMEMBER YOUR BODY IS TEMPLE OF GOD BE ATTENTIVE , PRESENT YOURSELF AS POLITE AS POSSIBLE AND AS DETERMINED AS YOU ARE , CONCENTRATE AND RELAX TO GAIN FULLEST POWER OF ENERGY YOUR BODY BECOMES CONSTANTLY ,INSTANTLY AUTO RECHARGE JUST LIKE CAR ALTERNATOR REGAIN POWER RECHARGING BATTERY POWER= MEANING CONCENTRATION, DEDICATION, RELAX, POLITENESS, AND BEING SO COMPOSED ASSURED SURE AND POSITIVE ALL THE WAY, LET NO SPECK OF STRESS APPEAR AT ANY MOMENT STRESS IS LIKE CANCER EATS AWAY OUR ZEAL HOPE CONFIDENCE # BRINGS IN FEAR TRAIN YOURSELF : TO HOW TO RELAX YOUR BODY ( BODY MUSCLES BODY JOINTS , CREATE AND ADOPT FLEXIBILITY SUPPLENESS IN MOVEMENTS AND BE READY TO CHANGE POSITION FOR QUICK SHORT IMMEDIATE REQUIRED POSE POSTURE WITH VERY THOUGHTFUL SEQUENCES USEFUL FOR THE https://youtube/watch?v=Jw5mn15xv5o
Posted on: Tue, 20 Jan 2015 06:21:22 +0000
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