Earlier this week I was asked about supplements for beginners. Heres my starter for 10: 1) If youre diet is lacking in fresh, colourful, nutritious foods then you may want to consider a multivitamin 2) If you dont eat a lot of oily fish or omega 3 rich foods then you may want to consider an omega 3 supplement 3) If you struggle to consume a sufficient quantity of quality protein from whole food sources then you may want to consider a whey protein isolate No dietary supplements are essential. As the name suggests, they are there to supplement your intake in the event that you are unable to meet demands through a diet of fresh, wholesome, tasty, nutritious foods that you enjoy eating. Its far more important that you nail the basic foundations of good eating first before considering factors much further down the hierarchy of importance.
Posted on: Tue, 14 Oct 2014 11:30:00 +0000
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