Earlier today. Was trying to see how many push ups I could do using a progressive tempo. (1rep, pause, 2 reps, pause, 3reps, pause...) As you can see me struggling in the video below, I couldnt stand after 9. Thats around 45. Need to up my game lol. Tag anyone youd want to try this with. #NaijaHealthAndFitness #Nigeria #pushups #chest #lagos #bodyweight #pushpullgrind #fitness #fitspo #exercise #fatburn
Posted on: Thu, 13 Nov 2014 18:45:07 +0000
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