Early morning practice of padottanasana and padahastasana opens - TopicsExpress

Early morning practice of padottanasana and padahastasana opens the hamstrings and gets the blood circulating in our primary series sequence . Want to open your limitations, enhance flexibity, release tension and tightness . A great way to start that journey , join us on the mat at Purusha Yoga 6 am class mon/wed/fri classes Someone asked about yoga shorts , for me @kyodan , I love their shorts and yoga pants for my practice #kyodanyoga #padahastasana

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