Easy Braised Brisket Ingredients 1 (2 1/2-pound) beef brisket, trimmed 1 1/2 cups chopped onion 1 teaspoon dried oregano 1/3 cup chopped pitted kalamata olives 1 (14.5-ounce) can diced tomatoes, undrained Directions Sprinkle brisket evenly with 3/4 teaspoon salt and 1/4 teaspoon freshly ground black pepper. Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add brisket to pan; cook 10 minutes, browning on all sides. Remove brisket from pan. Add onion and oregano to pan; sauté 3 minutes. Return brisket to pan; add 1/2 cup water. Cover; reduce heat, and simmer 2 hours. Add olives and tomatoes; cover and cook 1 hour. Remove brisket from pan. Let stand 5 minutes. Cut brisket against grain into thin slices; return brisket slices to pan. Cover and cook over medium-low heat 30 minutes. Nutrition Information Serves: 8 | Serving Size: 3 1/2 ounces brisket + 1/3 cup sauce Per serving: Calories: 244; Total Fat: 11g; Saturated Fat: 0g; Monounsaturated Fat: 5g; Cholesterol: 88mg; Sodium: 216mg; Carbohydrate: 4g; Dietary Fiber: 1g; Sugar: 2g; Protein: 30g Nutrition Bonus: Potassium: 470mg; Iron: 16%; Vitamin A: 5%; Vitamin C: 11%; Calcium: 2%
Posted on: Fri, 16 Jan 2015 20:33:27 +0000
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