Easy Salad for Weight Loss - Asian Tofu Salad The best thing about tofu - besides its nutritional value - is the way it carries other flavors, such as the tanginess of this sesame dressing. Serve this warm salad with crunchy breadsticks and a tall glass of iced jasmine tea. Ingredients: • 3 tablespoons canola oil • 2 tablespoons rice vinegar • 1 tablespoon honey • 2 teaspoons reduced-sodium soy sauce • 1 teaspoon toasted sesame oil • 1 teaspoon minced fresh ginger • 1/2 teaspoon salt • 1 14-ounce package extra-firm, water-packed tofu, rinsed, patted dry and cut into 1-inch cubes • 8 cups mixed salad greens • 2 medium carrots, peeled, halved lengthwise and sliced • 1 large cucumber, chopped Preparation: 1 Whisk canola oil, vinegar, honey, soy sauce, sesame oil, ginger and salt in a bowl. 2 Place tofu and 2 tablespoons of the dressing in a large nonstick skillet. Cook over medium-high heat, turning every 2 to 3 minutes, until golden brown, 12 to 15 minutes total. Remove from the heat, add 1 tablespoon of the dressing to the pan and stir to coat. 3 Toss greens, carrots and cucumber with the remaining dressing. Serve immediately, topped with the warm tofu. Enjoy, more weight loss tips weightlosstrickytips/category/nutrition/
Posted on: Mon, 22 Jul 2013 19:30:00 +0000
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