Eat Beetroot for Health & Evolution... Beetroot is the healthy affirming food of the week here at Openhand. Hailed as a superfood, the humble beetroot (also known as beet) is a little treasure trove of health affirming goodness. It seems that a lot of people never venture further than pickled beetroot - not realising that there is a whole culinary beetroot world out there waiting to be discovered. Beets come in different colours (like white and orange), although they are most commonly known for their deep reddish/purple colour. The unique, earthy tap roots are the part that people most often eat, yet it is useful to know that the green leaves are totally edible and filled with beneficial nutrients too. In this article I am going to explore some of the most celebrated health benefits of this wonderful plant food. Full article here: openhandweb.org/node/7477
Posted on: Sat, 22 Nov 2014 11:10:23 +0000
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