Eat some fat at every meal, because it helps stop carbohydrate cravings. The body yearns for fat and wont often stop eating until the fat arrives. A nutritious dressing of extra virgin olive oil and vinegar for a salad, guacamole with your sautéed shrimp and rice, and butter and lemon on your veggies will ensure that you enjoy your food and are satisfied by it, without harming your health... - The Diet Cure
Posted on: Thu, 10 Apr 2014 23:33:41 +0000
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