Eating simple carbs? Mix it with some almonds! Did you know that - TopicsExpress

Eating simple carbs? Mix it with some almonds! Did you know that the higher you insulin levels rise, the harder and lower they fall, leading to incredible hunger episodes which leads to overeating....and usually foods that once again spikes up the insulin levels...and so the cycle continues. By adding almonds to your diet, youll be able to keep blood insulin levels steady (which is where you want) A recent study from the University of Toronto showed that people who ate almonds with white bread (simple carbs) didnt experience the same blood sugar surges as those who ate just the slice. It acts kind of like an insulin brake man! Good stuff--eat it up.

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