Eating whole foods does not have to be boring or tasteless. In - TopicsExpress

Eating whole foods does not have to be boring or tasteless. In fact, I tell my clients that they can eat virtually anything they want, just find a way to make it clean. I have family in town and I love to cook for my family so tonight we had my homemade spaghetti and meatballs, kale salad, and bacon baked brussels sprouts. Dinner was delicious and not a single ingredient came from a box. It did take some time but I made enough meatballs to freeze and we will have them for leftovers for some time. Everyone at the table raved and I felt good as a mom and daughter feeding my family such great ingredients. I dont use any one particular cookbook but instead Ive educated myself on what make an ingredient quality. Honestly I cook most of my meals through trial and error and lots of experimentation. Get creative, take chances, and enjoy real food. No need to live on chicken and salads exclusively to live a fit and healthy life. Feel the difference that real food makes. It not only feeds your body but it nourishes your soul. ~1fw

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