Effective Nutritional Supplementation Many people obsess over the types and amounts of nutritional supplements they take on a daily or weekly basis. Are protein powders a necessity? Do fat burners work? And if they do, are they safe enough for regular use? No need to stress over these and other questions any longer… MGfitness is here to break it down for you! Generally speaking, dietary supplements should be looked upon as just that -- additional/nutritional support to an already solid diet. The greatest supplement regimen in the world wont do you any good if your diet is subpar (i.e. high in fats and refined sugars) or simply lacking in the basics (not enough total calories to fuel your activities). MGfitness has more than a working knowledge of effective nutrition and supplementation and will answer any questions that might come up as you progress through your workouts and are curious as to whether or not the hottest new product at Vitamin Shoppe is worth trying out. To put all of this another way... a quality protein powder, bar, energy drink, or vitamin/mineral pill can be an effective tool in helping you to reach your fitness goals, but they are not, and were never intended to be, the linchpins of your daily diet. You might be surprised by how far you can go consuming just ordinary food, with no frills whatsoever!
Posted on: Sun, 10 Nov 2013 21:16:10 +0000
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