Egg Noodles With Tuna Fish Stew: CONTD EGG noodles with tuna fish stew is a nutritious and tasty dish that can be eaten at any time. Egg noodles served with tuna fish stew has unique characteristics and health promoting benefits that are not common in other pastas. As we all know, pastas are piece of hardened, unleavened dough that are moulded into various shapes. They are made from flour or common wheat, water and sometimes egg. They may come in so many forms like dried pasta (macaroni, noodles, amori, rigatoni and lasagne). Egg noodles served with tuna fish has noodles, tuna fish, kidney beans and carrot as its base ingredients. It provides the body with important nutrients like protein, carbohydrate, vitamins (vitaminB1, B3, B6, C, E), minerals (potassium, phosphorus, magnesium, selenium) and little fat, especially unsaturated fat called omega–3 fatty acid. All these important nutrients present in the dish help in keeping one in the best of health. Studies have shown that consuming egg noodles with tuna fish stew is beneficial to people that are suffering from malnutrition and anaemia. It is also an ideal dish for those that need an increase in nutritional needs like pregnant women for successful pregnancy and healthy baby. Eating egg noodles with tuna fish stew helps children to attain adequate physical and intellectual development. It can help sick people recover quickly from illnesses. It is an ideal food for athletes because it provides the body with carbohydrates, which are broken down to give energy to the body. Carbohydrates are also essential in healthy, balanced diets. There is worldwide consensus among high-level nutrition scientists and international dietary guidelines that carbohydrates are key ingredients in an eating pattern that promotes healthy longevity and pasta is a good source of carbohydrate. Egg noodles with tuna fish stew, is therefore, recommended for those that want healthy long life. Pasta, especially those made from whole grain (which contains the germ and the bran that are high in fibre) does not cause sugar in the blood to rise quickly, so it gives the benefits of prolonged carbohydrate absorption. Ingredients Quantities Egg noodles 2 packs Water 1½ litres Sea salt Method of preparation Add noodles, a few at a time to salted boiling water. To prevent noodles from sticking to the bottom of the pan, stir gently until the water returns to a rapid boil. Boil the paste (egg noodles) and drain when firm to bite. Rinse with cold water to stop cooking. Tuna fish stew Ingredients Quantities Canned tuna fish 2 tins Canned kidney beans 1 Tin Tomatos puree 1 tin Fresh pepper (grounded) 2 medium size Carrot 2 medium size Onion 1 medium bulb Olive oil 3 tablespoons Seasoning cube 1 Sea salt to taste Water 1 cup Method of preparation Wash and chop the carrots into small cubes. Heat the oil in a pot and sauté the onion. When golden, add the tomato puree and pepper and sauté for an additional 5 minutes. Add the seasoning cube, chopped carrots, kidney beans and tuna fish. Simmer for another 5 minutes. Stir and add salt to taste. Remove from heat and serve with egg noodles.
Posted on: Tue, 09 Jul 2013 07:10:03 +0000
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