Eggs: Containing the highest complete form of protein in any food (a whopping 97% of it can be absorbed by your body!), eggs provide 30% of your daily value of protein. All of the essential amino acids that your body uses to rebuild muscle can also be found in eggs. Whether you eat them boiled, scrambled, baked, fried or as an omelet, don’t overlook the power of the incredible egg. Yogurt: With a rainbow of flavors to choose from, yogurt is a healthy breakfast or snack option when you’re on the go. Rich in magnesium, which is crucial for the release of energy, yogurt also adds a dose of calcium to your diet. Enjoy it post-workout to help replenish your glycogen sources. Almonds: Packed with protein, manganese, copper and riboflavin, almonds are a handy snack to keep at your desk or in your bag. Copper and manganese play an essential role in keeping energy flowing throughout the body by neutralizing toxins within cells. Riboflavin aids oxygen-based energy production. High proteins Protein is an essential energy food—particularly when you’re trying to drop a few pounds. If you are, replace part of your regular carbohydrate intake with proteins; this will help ensure that your muscle mass remains constant as your body metabolizes fat cells as a source of energy. Oranges: High in vitamin C, potassium and folate, this citrus fruit rations out energy steadily over time instead of giving you a quick sugar rush. Peel and eat an orange whole to benefit from the pectin and fiber in the fruit’s membranes. Food derived from plantsFoods that come straight from a tree or plant will help you maintain energy levels. Certain veggies have all the protein, carbs and good fats you need to keep you going all day. Plus, some nuts, such as almonds, are alkaline-forming—if you include them in your diet, they won’t zap your energy like acid-producing foods, but will instead help to regulate your protein intake. Apples: Not only will an apple a day keep the doctor away, it’ll also give you a powerful jolt of energy. High in fiber, apples take longer to digest, so they’ll give you a more prolonged lift than many other fruit picks. Snack on apples with cheese for an especially effective pick-me-up. Bananas: Because they are composed mostly of sugars (glucose, fructose and sucrose) and fiber, bananas are a foolproof energy food. Top them with peanut or almond butter for a well-rounded snack, or slice one into your morning cereal for an extra boost that will keep you going until lunchtime. Honey: A spoonful of honey is nature’s equivalent of an energy drink. Low on the glycemic index, this natural sweetener acts as a time-released muscle fuel during exercise and helps replenish muscles post-workout. Add a sweet drizzle to anything from breakfast yogurt to afternoon tea. Fruits Fruit offers a significant dose of glucose, which your body can easily metabolize into energy. Most fruits can be digested in under half an hour, which makes them a quick, nutritious way to get a burst of energy.
Posted on: Thu, 04 Jul 2013 07:17:38 +0000
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