Eggs: inexpensive - high quality protein - convenient snack or - TopicsExpress

Eggs: inexpensive - high quality protein - convenient snack or meal Not only should the egg be a part of your morning meal, few people take advantage of this inexpensive fuel throughout the day. In my opinion, eggs taste great, quick to fix and very versatile. For example, take a few eggs whipped up and add pasta and lean bacon for an easy carbonara sauce. Roll them into a soft burrito shell, add some left overs like vegetables, high quality cheese and toast for a quick snack or meal. Note: free range organic eggs are not much more expensive than non free range eggs - they also provide a higher quality flavor.

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