Eight years ago I had my 1st of 3, Discectomy procedure for a Lumbar Herniated Disc. An injury I suffered lifting a 500 lb electrical breaker incorrectly off a Coast Guard Cutter. At the time the Ego felt that it could do it but later found out I did more damage then good. As the years past and I continued to seek methods to get pain free, I had my 3rd procedure and started a exercise program shortly after. With the help of surgeons, trainers and Therapist I was able to live my life some what pain free. The importance of exercise and fitness in your life is so important that if not done you are just waiting for an injury to occur. The doctors told me I would never have pain relief but would have to learn pain management with pills, injections etc. Im here to tell you I havent taken a pain killer in 3 yrs and dont intend to ever again. Condition your mind to fight any injury and prepare your body for the fight with exercise and Fitness. The man that says it cant be done shouldnt interrupt the man who is doing it. Fresh Start Fitness is my way of helping people realize the power of exercise and fitness and the impact it has on ones life. Its your body, listen to it. -Carlos Pagan
Posted on: Mon, 08 Dec 2014 16:46:55 +0000
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