Elliptical Training Machine I have been using an elliptical training for a couple of years now, and I find it to be a decent way to warm up. You get movement in move the arms and the legs without creating stressful impact to the joints as you would in jogging or using a treadmill. When using this type of machine, I also like to practice the concept of not moving. That is, dont bounce up and down, and dont move side to side. It is easier said than done, and much more work, but you do notice a different effect when practicing this way versus just flailing your limbs about. I would have preferred to make my own video, but in lieu of that I found this link that shows a similar type of machine and a video. You can see the guy demo-ing the machine vigorously bouncing all about. bodybuilding/exercises/detail/view/name/elliptical-trainer
Posted on: Tue, 28 Jan 2014 00:57:41 +0000
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