Empower yourself today..... whether today is your first day, week into it, or months into it. GET HEALTHY! Get up and move! It isnt easy to say, I want to do this..... but if you dont start, you will regret it down the road. If you are new here.... and you do not know where to start. I encourage you to try this 1 mile. Youtube is my place where I watch videos on my tv and do these miles in the comfort of my living room. If you cannot watch from your tv, watch from your computer! If not, watch from your smartphone!! Start Today!! The 1 mile is only 20 minutes!! That is it, 20 minute. Just 1 mile a day will make a BIG difference..... When are ready, move on to another mile. She goes up to 5 miles. There are fast paced and slow paced videos! I am telling you. You WILL enjoy these! And if not, find something that suits you. YouTube has an array of things to choose from!!
Posted on: Sat, 08 Nov 2014 16:13:41 +0000
Trending Topics
Recently Viewed Topics
© 2015