Empowered Sustenance ....... in an ideal world, we would get all of our nutrients, minerals and vitamins from whole-food sources… just like our ancestors did. Today, some people think that it is possible to obtain optimal health and heal nutrient deficiencies without supplementation. I am not one of those people. When it comes to supplementation, here are my thoughts: 1. We live in a drastically more toxic world than our ancestors and our bodies are highly stressed with chemicals and fast-paced lifestyles. Supplements can help our bodies handle this toxic burden. 2. Most of us don’t eat a whole food diet. Even if we are eating a very healthy diet, chances are we are still taking in dietary factors that harm the body like oxidized fats, excess polyunsaturated fats, and refined sugar. 3. When it comes to supplements, quality is more important that quantity. A few well-chosen supplements can go a lot farther than a handful of randomly selected pills. And yes, higher quality supplements do require more of a financial investment. 4. We are all unique. There is no one-size-fits all when it comes to supplements. My recommendations here are generally beneficial for many people. But we need to listen to our bodies when we supplement. You can do this easy Food Sensitivities test to see if a supplement agrees with your or stresses your body. I also recommend finding a nutritional therapist in your area, as a practitioner will be able to ask your body exactly what supplements you need. 5. Some supplements can be very useful as a band-aid or a bridge to help heal disease and nutrient deficiencies. Other supplements may be beneficial to take for one’s entire life. and of course the Worldwide Number 1 selling Food Supplements is Nutrlite available Online ... Satisfaction Guaranteed ... amway.ca/hdbarnes
Posted on: Sun, 04 Aug 2013 19:44:09 +0000
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